Tonya discovered Pilates 15 years ago and quickly fell in love with it. Prior to Pilates, she often experienced back pain and muscle tension. Pilates strengthened her core and improved her flexibility and posture, thereby, solving the back and muscle tension problems.
She had always been very active – running several times a week, lifting weights, kickboxing. She knew what it felt like to get a great workout. When she did Pilates for the first time, she knew it was something she would continue to do the rest of her life. It was a great workout, and it felt good on her body.
She truly believes in the restorative benefits of Pilates and has personally witnessed how it helps her clients. When your core is strong, and your strength and flexibility is balanced, every physical activity becomes easier.
Tonya is Pilates certified through The Physical Mind Institute and Balanced Body. She has been teaching for over ten years and is also an ACE Personal Trainer. She specializes in core strengthening, and most of her PT clients also do Pilates. Tonya also does hot yoga, acro yoga, aerial, cardio, and resistance training. She enjoys cooking vegetarian food and doing all things active –hiking, snowboarding, and rock climbing are some of her favorites.
Please visit the Testimonials section for stories from her clients.