“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”

-Joseph Pilates, in 1965, age 86.

Being strong and healthy is one of the greatest feelings in life, and I have devoted mine to helping people achieve that. Eastside Core Movement allows clients to enjoy the full spectrum of fitness options available today. By combining Pilates with other core and stabilization exercises, such as suspension training and kettelbells, clients experience interesting, challenging and hugely beneficial workouts.

Pilates exercises promote an even musculature throughout the body by strengthening the core and improving flexibility.
These principles are some of the same principles used in the rehabilitation of many common orthopedic problems.
In fact, professional athletes have started performing Pilates regularly to help develop their core strength and flexibility, prevent injuries, and enhance performance.

For over ten years, I have specialized in working with clients with injuries, such as: scoliosis, bulging discs, sciatica, post rehab back surgery, hip replacement, fusions, stenosis, spondylolisthesis, joint problems, and osteoporosis. While in some cases these issues cannot be cured, the negative impact to one’s life can be severely limited or removed completely, and exercise can be enjoyable again!
I’m also a certified Personal Trainer and strength training with core emphasis is another service available to clients.

Eastside Core Movement has a highly talented licensed massage therapist on-site during the weekends. After a challenging workout or just a long week; a private and professional massage room and masseuse are available to help. I work with the Massage Therapist to communicate the areas where tissue release is needed based on my knowledge and assessment of the client’s movement dysfunction.

Modern life is complex, and getting more so as society advances. I promise the one hour you devote to strengthening yourself physically and mentally will be an hour well spent.

With all the gadgets and distractions assaulting us on a daily basis, it’s important to take the time to invest in your own health.

Please work with Eastside Core Movement. You’ll be truly proud of what you achieve.

Tonya Lenheim
Owner / Instructor